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Wholistic Hearted Wellness

Be well from the Inside-Out

Tired all the time?

           

Mind running a mile a minute with to-do lists, worries 

            about the future, ruminations of the past?

Feel stuck?

 

Struggling to keep weight on or off?

 

Eating your feelings?

     Or do you have no appetite?

Trying to break habits, but struggling on your own?

 

I can help.

 

I'm Becky.

     

      I've been there

and I know

change is possible.

 

As an Integrative Nutrition Health Coach and yoga teacher I’ll help you learn to tune deeply into your body’s intuitions through mind body awareness practices and coaching to help you connect deeply with yourself and discover the diet, lifestyle, and exercise that works best for your unique mind body. I’ll help you regain your energy and vitality so you can maintain a healthy weight and step into the future understanding the food and lifestyle habits that allow you to age gracefully and happily.

Testimonials

"Working with Becky led me to make significant changes in my diet. As a result, I feel better and have much more energy. I'm grateful."

 

-Kathy Carlson

 
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
-Maya Angelou

Holistic Health Services

Integrative Nutrition Health Coaching

 

*Learn how to rest deeply and peacefully each night,

*navigate stress without letting it exhaust your system

*maintain a healthy weight 

*maintain lifelong eating and lifestyle habits to remain vibrant and strong as you age.  

 

   Semi-Private Yoga 

Customized practice in client's home or work space that fits the needs of your group-

 

*Beginning, gentle and restorative poses offered

 

*Breath work and meditation
 

           Private Yoga 

     

 

*Learn basic gentle and restorative poses, breath work, and meditation based on your goals and physical needs.

*My goal is to help clients build a routine to start a private yoga practice that grows with time and helps them find relaxation in the midst of stress outside of the sessions.  

 

What is Integrative Nutrition Health Coaching?

I practice a holistic mindful approach to health and wellness. Piece by piece I teach you how to implement small but deeply impactful lifestyle and diet changes. We work together to uncover your needs on a physical, mental, and emotional level.

 

Uncovering your needs starts with tuning into the intuition of your body.  

Fade diets, intense exercises designed to quickly shed calories and body shamming ourselves doesn’t lead to long-term changes. It becomes a vicious cycle that robs us of our inner wisdom and ultimately our peace. Once we are able to calm our nervous system and listen to our body we find that it knows exactly what we need and how to find natural balance whether it be through food or lifestyle changes. I've included body-awareness coaching into my program as a way to help you learn to calm the nervous system down, leaving the fight or flight mode so you can fully connect with your body's nutrition and lifestyle needs. 

As we work together during health coach sessions you will begin to discover what is really behind your cravings so you aren’t ruled by them. And when life happens and cravings do arise I’ll teach you manageable ways to handle them. Women are natural care-takers and many of us are people pleasers. We often push aside our own needs to fulfill others and sometimes overconsume food to stuff our true feelings.

I’m here to help you harness the life giving feminine energy in a productive way that allows you to nurture others by first learning to nurture yourself.   

 

Once we shift our mind-set and learn to tend and befriend ourselves we start listening. In this deep listening we begin manifesting changes that bring us in tune with our natural gifts and allow us to live in true happiness and contentment with ourselves and the world around us.

 

When we are our best selves we become better mothers, daughters, sisters, wives, friends and employees.

 

Schedule a FREE initial health consultation today and find out how you can live the healthiest version of yourself. 

 

Contact Me