Becky LaurenzanaJun 9, 20202 minGrounding to ListenThe practice of grounding is key to self-regulation. We are living in a time of great change where the injustices of our current system...
Becky LaurenzanaFeb 18, 20202 minCultivating JoyJoy isn’t the attainment of happiness. It is finding enjoyment in the bits and pieces of everyday life. Finding joy is a practice. Much...
Becky LaurenzanaJan 26, 20202 minTaming the Wild MonkeyThe mind is powerful. It can be both your loudest supporter and your harshest critic. In yoga we call it the “monkey mind.” Much like a...
Becky LaurenzanaSep 20, 20182 minTaking the WheelI am the queen of could haves, should haves, would haves if only----fill in the blank-happened. Fear pulls the steering wheel from my...