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Join date: Jul 17, 2018
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Jun 9, 2020 ∙ 2 min
Grounding to Listen
The practice of grounding is key to self-regulation. We are living in a time of great change where the injustices of our current system...
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Feb 18, 2020 ∙ 2 min
Cultivating Joy
Joy isn’t the attainment of happiness. It is finding enjoyment in the bits and pieces of everyday life. Finding joy is a practice. Much...
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Jan 26, 2020 ∙ 2 min
Taming the Wild Monkey
The mind is powerful. It can be both your loudest supporter and your harshest critic. In yoga we call it the “monkey mind.” Much like a...
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Becky Laurenzana
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