20181009_150723.jpg

I believe the ability to heal resides within each of us. The ancient wisdom of yoga hands us tools to discover this self-healing energy. I help clients tune into the intuition of their body and heal themselves on an energetic level through breath work, gentle movement, and meditation techniques. As a holisitc health coach, I act as a form of support as women learn to tune into the intuition of their bodies and make small gradual changes to reach their overall vision of wellness.

Ready to learn breath, movement and meditation practices one-on-one?

           Private Yoga 

     

 

*Learn tools for self-regulation through asana (physical postures), pranayama (breath practices) and meditation 

*Asana, pranayama, and meditation practices based on your goals and physical needs.

*My goal is to help clients build a routine to start a private yoga practice that grows with time and helps them find relaxation in the midst of stress outside of the sessions

 

*After each session you'll leave with a customized practice to work on at home until our next session.

*Sessions are available through Zoom and in the client's home. Home instruction depends upon current mandates and best practices based upon Pandemic. 

   Small Group Yoga Instruction 

*Special events

*Yoga in your home or space

*Yoga at work

 

These events can be offered virtually

received_1932926583498026.jpeg

"Becky is a sensitive, loving, effective yoga teacher. A private session with her helped me clear up a muscle problem and taught me new postures to use in my daily practice. The group sessions are also valuable. I recommend her highly."

-Kathy Carlson

integrative-nutrition-health-coach-inhc
Has your doctor recommended lifestyle changes to improve your health and manage a chronic dis-ease? Do you feel overwhelmed with where to start and staying accountable to yourself?  Find out how I can support you as a health coach.  
Picture_20190925_095814289 (1).jpg

FOLLOW ME 

 
  • Instagram
share.jpg
20191012_092050.jpg
Picture_20191019_172904394.jpg
  • Facebook

Contact Me

 
IMG_20190507_122904_681.jpg

Success! Message received.