I believe the ability to heal resides within each of us. The ancient wisdom of yoga hands us tools to discover this self-healing energy. I help clients tune into the intuition of their body and heal themselves on an energetic level through breath work, gentle movement, and meditation techniques. As a holisitc health coach, I act as a form of support as women learn to tune into the intuition of their bodies and make small gradual changes to reach their overall vision of wellness.
Ready to learn breath, movement and meditation practices one-on-one?
*Learn tools for self-regulation through asana (physical postures), pranayama (breath practices) and meditation
*Asana, pranayama, and meditation practices based on your goals and physical needs.
*My goal is to help clients build a routine to start a private yoga practice that grows with time and helps them find relaxation in the midst of stress outside of the sessions
*After each session you'll leave with a customized practice to work on at home until our next session.
*Sessions are available through Zoom and in the client's home. Home instruction depends upon current mandates and best practices based upon Pandemic.
Small Group Yoga Instruction
*Yoga in your home or space
*Yoga at work
These events can be offered virtually
"Becky is a sensitive, loving, effective yoga teacher. A private session with her helped me clear up a muscle problem and taught me new postures to use in my daily practice. The group sessions are also valuable. I recommend her highly."