I believe the ability to heal resides within each of us. The ancient wisdom of yoga hands us tools to discover this self-healing energy. I help clients tune into the intuition of their body and heal themselves on an energetic level through breath work, gentle movement, and meditation techniques. As a holistic health coach, I act as a form of support as women learn to tune into the intuition of their bodies and make small gradual lifestyle changes to reach their overall vision of wellness.
One-On-One Private Yoga
*Learn tools for self-regulation through asana (physical postures), pranayama (breath practices) and meditation
*Asana, pranayama, and meditation practices based on your goals and physical needs.
*My goal is to help clients build a routine to start a private yoga practice that grows with time and helps them find relaxation in the midst of stress outside of the sessions
*After each session you'll leave with a customized practice to work on at home until our next session.
Group Private Yoga
*Yoga in your home or space
*Yoga at work
These events can be offered virtually
"Becky is a sensitive, loving, effective yoga teacher. A private session with her helped me clear up a muscle problem and taught me new postures to use in my daily practice. The group sessions are also valuable. I recommend her highly."