I am a 200 hour certified yoga teacher through the Yoga Alliance. I received my Integrative Nutrition Health Coach certificate through the Institute For Integrative Nutrition. Throughout my studies with IIN I learned how to look at the body from a holistic angle. Health starts with our everyday lives and the environment in which we live. Healthy whole foods support our everyday life and reduce inflammation in the body and decreases chronic dis-ease. Through my intensive training I've learned and practiced various coaching techniques that help women make lifestyle changes through small attainable goals that lead to lasting changes in health and wellness. I received my Bachelor's degree from Franklin College.