Over a decade ago, I began practicing Yoga daily and it radically transformed my health and my life.  

I took my first Yoga class at the gym to stretch my body from years of over exercise.  

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After a few classes, I began to sense and connect with my body.  

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It was clear Yoga went far beyond exercise and stretching.  

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I connected with a local studio and began practicing every chance I could.  In those early classes I caught a glimpse into what it could feel like to truly connect with my body, relieve physical tension, and calm an often anxious and busy mind.   

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This led me to radically change my eating habits, cultivate trust in myself, lose weight, and show up in all my interactions-personally, professionally and with random strangers-a calmer, happier and more grounded person.  

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The practice has helped me through a divorce, coming out as a lesbian woman after being closeted until my early 40s, starting a business, and processing trauma. Ultimately the tools of Yoga led me back to myself and I truly believe that I would not have been able to face these challenges and embark on a healing journey without these supportive practices.  

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It has become my life’s passion to share the tools of Yoga and mindful living with everyone, including those who may not approach a conventional Yoga studio. My intention is to support others to become the happiest, healthiest version of themselves. I offer inclusive, accessible classes that support all bodies and ability levels. Yoga is a practice that everyone can do.  I especially enjoy working with beginners, those with intellectual and developmental disabilities and those who need stress relief.  

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As a health coach, I aim to support teens and adults, including those with intellectual and developmental disabilities to shift lifestyle habits in movement, eating choices and self-care.  

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I utilize positive psychology and client-centered coaching to honor your inner wisdom as you create your wellness vision and support you to make this vision a day-to-day reality celebrating your wins and helping you to course correct when needed. At the end of your coaching program you will have shifted your lifestyle for years to come.

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In all my offerings I aim to meet you where you are and honor your inner-guru or teacher. We all know how to nurture ourselves and find true health. We just need a little help and support along our path. I offer safe and inclusive spaces to support all bodies and life experiences.