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Adaptive Yoga

Join us for a yoga class designed for those with developmental and intellectual disabilities (15 years and up). Students have the opportunity to experience a sense of community with one another and practice social skills while learning to relax and work through modified yoga poses that encourage balance, flexibility, and strengthening.

Gentle Yoga

Curious about the practice of Yoga? Do you carry a great deal of tension in your body? Do you feel like you cannot relax? Are you looking for a slower more mindful class? join us to fully integrate and east the nervous system through a series of mindful standing and seated postures. Class ends with restorative yoga poses laying on the ground  supported by yoga bolsters and pillows.
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