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Gentle Yoga

6-7:15 pm Tuesdays:

This class supports beginners and those looking for a more modified practice to support ALL. Class can be practiced from a chair, the ground or a combination of both. Learn breathwork, basic poses and how Yoga and mindfulness can support your well-being.

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​Rise and Shine Yoga

8:30-9:45 am Saturdays

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Please email info@beckylaurenzanayoga.com for details and to register for virtual classes.

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