Bedtime Restorative Yoga

Mondays in March 8:30-9:45 p.m. eastern standard time
 
Are you filled with anxiety before bed?
Find yourself not able to fall asleep and stay asleep?
 
Throughout this 75 minute class I'll help you unwind through a series of gentle floor poses held for several minutes. Breath work and meditative practices will be introduced throughout the practices to help your energetic body release tension. 
No experience with yoga needed. Just 2 to 3 pillows, a blanket and a quiet spot. Feel free to bring in bolsters or any props you have as well.

 

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