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Virtual Yoga Studio Schedule
Gentle Yoga
6-7:15 pm Tuesdays:
This class supports beginners and those looking for a more modified practice to support ALL. Class can be practiced from a chair, the ground or a combination of both. Learn breathwork, basic poses and how Yoga and mindfulness can support your well-being.
Rise and Shine Yoga
8:30-9:45 am Saturdays
Please email info@beckylaurenzanayoga.com for details and to register for virtual classes.
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