Bedtime Restorative Yoga

Mondays in March 8:30-9:45 p.m. eastern standard time

Are you filled with anxiety before bed?

Find yourself not able to fall asleep and stay asleep?

Throughout this 75 minute class I'll help you unwind through a series of gentle floor poses held for several minutes. Breath work and meditative practices will be introduced throughout the practices to help your energetic body release tension. 

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No experience with yoga needed. Just 2 to 3 pillows, a blanket and a quiet spot. Feel free to bring in bolsters or any props you have as well.