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Adaptive Yoga
Join us for a yoga class designed for those with developmental and intellectual disabilities (15 years and up). Students have the opportunity to experience a sense of community with one another and practice social skills while learning to relax and work through modified yoga poses that encourage balance, flexibility, and strengthening.
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Gentle Yoga
Curious about the practice of Yoga? Do you carry a great deal of tension in your body? Do you feel like you cannot relax? Are you looking for a slower more mindful class? join us to fully integrate and east the nervous system through a series of mindful standing and seated postures. Class ends with restorative yoga poses laying on the ground supported by yoga bolsters and pillows.
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