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Gentle Yoga

6-7 pm Tuesdays:

This class supports beginners and those looking for a more modified practice to support ALL. Class can be practiced from a chair, the ground or a combination of both. Learn breathwork, basic poses and how Yoga and mindfulness can support your well-being.

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Restorative Yoga

7:15-8:15 pm Wednesdays:

Restorative  floor poses, supported by pillows, blankets, blocks, etc. These poses are held between 5 to 15 minutes with a focus of relaxing into the ground and working with the breath to regulate the nervous system and bringing the body into a state of balance. Transitions between still poses include gentle somatic floor movements.  Great for those needing stress-relief and restorative rest.

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Move and Restore Yoga

6-7 pm Thursdays:

Try a combination of Gentle and Restorative Yoga. This is a great class for those who need more active  movement before settling into still poses. This is great for beginners. Students are welcome to practice the first 30 minutes from a chair.

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Please email info@beckylaurenzanayoga.com for details and to register for virtual classes.

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