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Grounding to Listen
The practice of grounding is key to self-regulation. We are living in a time of great change where the injustices of our current system...
Becky Laurenzana
Jun 9, 20202 min read
35 views
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Cultivating Joy
Joy isn’t the attainment of happiness. It is finding enjoyment in the bits and pieces of everyday life. Finding joy is a practice. Much...
Becky Laurenzana
Feb 18, 20202 min read
21 views
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Taming the Wild Monkey
The mind is powerful. It can be both your loudest supporter and your harshest critic. In yoga we call it the “monkey mind.” Much like a...
Becky Laurenzana
Jan 26, 20202 min read
31 views
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Taking the Wheel
I am the queen of could haves, should haves, would haves if only----fill in the blank-happened. Fear pulls the steering wheel from my...
Becky Laurenzana
Sep 20, 20182 min read
24 views
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Why I Became a Teacher
It all starts with the first Down Dog. The first Child’s pose. The first time you close your eyes and notice the rising and falling of...
Becky Laurenzana
Jul 24, 20182 min read
30 views
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