The practice of grounding is key to self-regulation. We are living in a time of great change where the injustices of our current system...

Joy isn’t the attainment of happiness. It is finding enjoyment in the bits and pieces of everyday life. Finding joy is a practice. Much...

The mind is powerful. It can be both your loudest supporter and your harshest critic. In yoga we call it the “monkey mind.” Much like a...

I am the queen of could haves, should haves, would haves if only----fill in the blank-happened. Fear pulls the steering wheel from my...

It all starts with the first Down Dog. The first Child’s pose. The first time you close your eyes and notice the rising and falling of...